Make Your Bariatric Journey Work in “Your Onederland”
(without falling for the all-or-nothing mentality and eating bland chicken for the rest of your life!)
Ah finally! A bariatric community that doesn’t judge you for what is or isn’t on your plate.
Bariatric surgery isn’t the easy way out and with simple recipes, evidence-based tips and a dazzling group of likeminded people to cheer you on – you just set foot in Your Onederland.
With more than 5000 friends worldwide, we’re welcoming you to join our bariatric surgery squad too!
“This community is awesome. It shows me and all the others we’re not alone”
Bariatric surgery is so much more than “just losing weight”. You’re in it to win it, but there’s something missing in your journey:
- You’re doing EVERYTHING you can to prepare for your surgery date and wouldn’t mind getting the best bariatric tips and a dazzling community to support you along the way.
- You’re post-op and have SO many questions: Why is my hair falling out? Why am I (still) hungry? Can I stretch out my pouch? Why does my weight stall all of the sudden? You need answers ASAP!
- You’re sick and tired that nobody quite “gets” what you’re going through and want to be part of genuine support groups where no topic is taboo.
- Plus you don’t feel like being scrutinized by whats-her-name for what is or what isn’t on your plate…(that’s right – we don’t judge!)
Then look no further – you’ve just found your squad!
Your Onederland is your #1 resource for ALL things Bariatric Surgery. From a captivating community – to TONS of evidence-based insight to make your Bariatric Journey work!
It’s all just one click away….
About our community
Bariatric Surgery the easy way out?
Uhm....we don't think so! And that's why we give you a proven framework to make YOUR bariatric journey work.
Yes, it's all here...at the tip of your fingers!
I am Pre-Op
Get ready! Because your whole life is about to change. Preparing for bariatric surgery feels nothing short of a full-time job, right? From your sleep studies to your psych evaluations; from your dietitian's appointments to mentally preparing for taking that huge leap of faith, it's a lot to deal with all at once. Let's pause for a hot second and read our 7 tips to prepare for bariatric surgery. You got this!
I am Post-Op
So you had bariatric surgery, now what? Nobody can really prepare you for that post-op rollercoaster ride. Some days will be great and on other days you don't even know how you'll get your protein in. Some days you look in the mirror feeling accomplished and on other days you barely recognize your own reflection. Let's just take it easy and start with a few bariatric basics to spark that motivation again!
Bariatric Book Collection
Here's a hard truth about bariatric surgery. If you don't change your habits, in essence, you're missing out on the real deal. You see, the transformation after bariatric surgery goes way beyond the #transformationtuesday pictures you see on social media. Real change happens within. When you're ready, get started with our signature bariatric book collection to work on new habits, bless your taste buds and stay motivated!
About our community
Bariatric Surgery the easy way out?
Uhm....we don't think so! And that's why we give you a proven framework to make YOUR bariatric journey work.
Yes, it's all here...at the tip of your fingers!
I am Pre-Op
Get ready! Because your whole life is about to change. Preparing for bariatric surgery feels nothing short of a full-time job, right? From your sleep studies to your psych evaluations; from your dietitian's appointments to mentally preparing for taking that huge leap of faith, it's a lot to deal with all at once. Let's pause for a hot second and read our 7 tips to prepare for bariatric surgery. You got this!
I am Post-Op
So you had bariatric surgery, now what? Nobody can really prepare you for that post-op rollercoaster ride. Some days will be great and on other days you don't even know how you'll get your protein in. Some days you look in the mirror feeling accomplished and on other days you barely recognize your own reflection. Let's just take it easy and start with a few bariatric basics to spark that motivation again!
Bariatric Book Collection
Here's a hard truth about bariatric surgery. If you don't change your habits, in essence, you're missing out on the real deal. You see, the transformation after bariatric surgery goes way beyond the #transformationtuesday pictures you see on social media. Real change happens within. When you're ready, get started with our signature bariatric book collection to work on new habits, bless your taste buds and stay motivated!
Join more than 5000 bariatric friends today!
A community where nutrition, mindset and support comes together
Stop depriving yourself from the resources you deserve. We give you a platform to log into any time a day. And the best part? It’s FREE, yet the value you get is seriously priceless! That’s right. We firmly believe that reliable bariatric resources and our support groups should be accessible to every bariatric warrior out there, including you! So what are you waiting for? Join us today!
Why bariatric surgery isn’t the easy way out
You didn’t take the easy way out for choosing bariatric surgery to steer your life in a different direction.
Removing 80% of your stomach requires 100% of your commitment.
Tell us if we’re wrong here, but there seems nothing easy about:
- meeting your protein goals every day
- making sure you’re hydrated too
- dealing with body distortion
- taking your vitamins each day (and yeah…you’re battling that nausea too)
- the stigma of bariatric surgery (because society can be a real pain in the b*tt sometimes)
- not being able to drink straight after your meal
- dealing with loose skin
- and so much more…
Well, the list goes on and on. And our mission is to help you THRIVE in your journey. How? With no-nonsense tips, simple recipes and support groups you can rely on.
You’re not alone!
FAQ’s
Get your questions about our community answered.
To say that we’re excited that you’ve found our squad, is an understatement.
Learn more about our community through the most frequently asked questions.
Got a question that’s not in our FAQ’s? Send us a message at info@youronederland.com anytime!
What is Your Onederland?
Your Onederland is nothing like any online bariatric community you’ve ever seen before. We give you tons of free reliable resources on top of a members platform (woohoo – no membership fees either!). At Your Onederland you can now lay the foundation and build the bariatric journey you truly deserve. Learn more about our community here!
Does Your Onederland offer 1:1 coaching?
Your Onederland offers a wide array of bariatric education that touches on topics like basic nutrition principles and mindset shifts. In particular one of the most challenging parts of your journey, changing your habits long term. Your Onederland doesn’t offer personal 1:1 nutrition or psychological advice. But we do connect the dots for you on our Bariatric Blog with more than 30 “mini-guides” to move forward in your journey.
How is Your Onederland different from a Facebook group?
Your Onederland is the actual platform itself! The community platform – which is accessible after you’ve created a free account – is created for bariatric journeys only. You’ll find similar features like other social platforms. You’ll have a profile, a timeline, forums and support groups you can join. You can become friends with other people who are on their bariatric journey as well. You can find all things bariatric surgery – education, connection and support – on one single platform! And we hold empathy and genuine support in high regard. Pretty awesome right?
I didn’t have bariatric surgery yet. Can I still join?
Yes, you can! We actually encourage you to join Your Onederland when you’re still pre-op. The sooner you know about the basic nutrition and mindset principles, the better! Create an account and join team pre-op to meet other people who are awaiting their surgery (date) as well (side note: you can even create your own support group to meet your surgery twins!).
What's in it for me?
The question is what isn’t? Your Onederland gives you an all-round framework to hit your post-op goals. How? With an oasis of reliabe resources, support groups and bariatric friendly recipes. We create journals and (cook)books so that you can hold yourself accountable without overpaying hundreds of dollars on membership fees. Start with our FREE Nutrition Guide!
What's the best part about Your Onederland?
We’re pretty proud of our uplifting community if we say so ourselves (yay!). But don’t just take our word for it. Discover here how Your Onederland has helped thousands of bariatric friends from all over the world.
Can I stop seeing my bariatric team when I join Your Onederland?
That’s a hard NO. Your Onederland doesn’t replace any advice given by your bariatric team. Always follow your doctor’s orders and consult your bariatric team for medical and personal advice.