Log In
Join our community
a
M
Log In
Register

Make Your Bariatric Journey Work

 

(without falling for the all-or-nothing mentality and eating bland chicken for the rest of your life!)

Ah finally! A bariatric community that doesn’t judge you for what is or isn’t on your plate.

Bariatric surgery isn’t the easy way out and with simple recipes, evidence-based tips and a dazzling group of likeminded people to cheer you on – you just set foot in Your Onederland.

Now, let’s tell you a bit more about Your Onederland – or what we like to call – our “Bariatric Surgery Squad”. Your Onederland started on Instagram with one clear mission in mind: to help the bariatric community thrive with daily tips that unfold into “aha-moments”. Now, with more than 4000 friends from all over the world, we’re welcoming you to join us too!

Learn More!

read HOT TOPICS

Bariatric Blog

Make Quick meals

Bariatric Recipes

CHANGE habits

Journals & Planners

“This community is awesome. It shows me and all the others we’re not alone” – Eva

Tell us – is this YOU?

  • You’re doing EVERYTHING you can to prepare for your surgery date and wouldn’t mind getting the best bariatric tips and a dazzling community to support you along the way.
  • You’re post-op and have SO many questions: Why is my hair falling out? Why am I (still) hungry? Can I stretch out my pouch? Why does my weight stall all of the sudden? You need answers ASAP! 
    • You’re sick and tired that nobody quite “gets” what you’re going through and want to be part of genuine support groups where no topic is taboo. 
    • Plus you don’t feel like being scrutinized by whats-her-name for what is or what isn’t on your plate…(that’s right – we don’t judge!)

        Then look no further – you’ve just found your squad!

        Your Onederland is your #1 resource for ALL things Bariatric Surgery. From a captivating community – to TONS of evidence-based insight to support your pre-op and post-op journey.

        It’s all just one click away….

        JOIN US NOW!
        "I feel like I have a huge cheer squad as I embark on my exciting new life"

        “I recently joined the Your Onederland community, 8 weeks post gastric sleeve surgery. I am a ‘researcher’ on topics relevant to me and struggled to find an honest, straightforward, insightful and supportive forum until I located this page. 

        The messages are educational and always provide timely reminders about this huge journey that has been undertaken and the commitment required. 

        Everything about their resources are simple to understand and follow which as I am learning, is critical to my success. 

        The snack ideas are also incredible and so easy to make! I have shared this community with my dietitian  and she is now sharing with other (also non-bariatric) patients. 

        I am so happy I found Your Onederland – I feel like I have a huge cheer squad as I embark on my exciting new life.”

        Michelle @missromaine

         

        "I always felt alone in my journey - your community has helped me!"

        “I always felt alone in my journey. None of my family members really understand what I was feeling and going through with my food addiction and Gastric Bypass Surgery and finding your community has helped me!

        Understand what was really happening to me your inspirational post and quick meal ideas opens a whole new side of me but understanding why I was obsessing with scale numbers drove me crazy if it didn’t change. You also helped me deal with slider foods and reminded me how important it is to staying hydrated….I can go on and on and on…  

        I love the recipes – they’re quick and easy and there are lots of options.

        I’m a very picky eater but I have tried food I’d never have eaten and am starting to enjoy my my new size and maintain the community along with the daily reels save me!!! 

        I recommend your community to everyone at my surgeons office. Some patients even thank me, but we should be thanking you.”

        Michelle @michelle66annnette 

         

        "Yep - I'd definitely recommend this community to others"

        “I can’t just name one thing because everything in this community is so helpful, but if I really had to choose one I’d probably say the info. It really helps me to understand a lot of thing about the bariatric world still so new to me.

        The recipes are simply easy and quick to make! Plus they look and sound delicious.

        Yep, I’d definitely recommend this community to others, because it’s helping me since the beginning of my bariatric journey. With amazing tips, food ideas, general and specific info and I’m sure that everyone else would find your community very helpful too.”

        Manu @love_gastricsleeve

         

         

        “I recently discovered Your Onederland and am very pleased with the information"

         “I recently discovered Your Onederland and am very pleased with the information that is shared amongst the bariatric community! I thoroughly enjoy their positive, bright attitude and genuine interest in providing support to others wanting to learn more about their life changing bariatric surgery. I highly recommend following this page!“

        Bella @vsg.bella

        "I’m very grateful for the resources Your Onederland provides"

        “As a recent bariatric patient I’ve come across quite a few pages that are resources for those of us who have had WLS. However this is thee best resource in my opinion. A lot of questions as a bariatric patient that you may go searching on google for, you will definitely find here. On top of the free bariatric surgery guide it’s a win-win. I’m very grateful for the resources Your Onederland provides.”

        Tiffany @tiffgetssleeved

        "We're not alone"

        “Your support and the community are awesome. And so important because it shows me and all the others, we’re not alone.“

        Eva @swissalicious_losingweight (endosleeve)

        "I love the Bariatric Guide"

        “I love the Bariatric Guide. It’s very informative as me being newly post-op and having a lot of questions about life after surgery. All the material and posts are informative and helpful.”

        Tasha @walking.in.newness

        "This community is amazing"

        “As a post op Bariatric patient I think the Your Onederland page is so insightful and resourceful. I always relate to their posts whether it’s already happened to me or it’s something I’ve been thinking about – they hit the nail on the head. This community is amazing and it’s having pages like these to help pre & post op patients through their journey. I love that they interact with their followers and introduce new people in the community.”

        Loving your work guys,

        Ciara @momgoals3girls

         

         

        "You are amazing!!"

        “Love all the fabulous content you’re putting out for the community. You are amazing!!”

        Xx Natalie @natalieroseglows

        "Help and support provided by the Your Onederland community is one rare gem"

        “Weight loss surgery can be overwhelming but the help and support provided by the Your Onederland community is one rare gem I have found on social media. Lots of good tips, tools and Q&A worth of getting involved with.”

        Much love,

        Sacha @essedici74

        “If you need some guidance, Your Onederland provides a ton of helpful information"

         “Your Onederland is an amazing resource when it comes to tips, tricks, and overall information surrounding bariatric surgery. If you need some guidance, Your Onederland provides a ton of helpful information that truly fills in the blanks when navigating pre/post op lifestyles!“

        Tay @taysfreshstart

        "It is amazing what Your Onederland has put together"

        “There can be so much confusion and wrong information out in the community! It is amazing what Your Onederland has put together to make sure EVERYONE has the ability to succeed on their weight loss journey!”

        Rob @my_weight_is_history

        "Your Onederland is so informative and often gives me a boost that I sometimes need"

        “The bariatric surgery community I have found on social media has been so uplifting and freeing! When everyone shows you so much love and kindness you start to treat yourself the same way. Your Onederland is so informative and often gives me a boost that I sometimes need to reinforce that I did make the right decision whenever I have any doubts!“

        Amy @amys.sleeved.life

         

         

        About our community

        Bariatric Surgery the easy way out?

        Uhm....we don't think so! And that's why we give you a proven framework to make YOUR bariatric journey work.

        Yes, it's all here...at the tip of your fingers!

        SHOW ME THE COMMUNITY! >

        I am Pre-Op

        Get ready! Because your whole life is about to change. Preparing for bariatric surgery feels nothing short of a full-time job, right? From your sleep studies to your psych evaluations; from your dietitian's appointments to mentally preparing for taking that huge leap of faith, it's a lot to deal with all at once. Let's pause for a hot second and read our 7 tips to prepare for bariatric surgery. You got this!

        READ 7 PRE-OP TIPS >

        I am Post-Op

        So you had bariatric surgery, now what? Nobody can really prepare you for that post-op rollercoaster ride. Some days will be great and on other days you don't even know how you'll get your protein in. Some days you look in the mirror feeling accomplished and on other days you barely recognize your own reflection. Let's just take it easy and start with a few bariatric basics to spark that motivation again! 

        SHOW ME THE BASICS >

        Change your Habits

        Here's a hard truth about bariatric surgery. If you don't change your habits, in essence, you're missing out on the real deal. You see, the transformation after bariatric surgery goes way beyond the #transformationtuesday pictures you see on social media. Real change happens within. When you're ready, get started with our signature bariatric planner collection to work on new habits.

        GO TO JOURNALS >

        About our community

        Bariatric Surgery the easy way out?

        Uhm....we don't think so! And that's why we give you a proven framework to make YOUR bariatric journey work.

        Yes, it's all here...at the tip of your fingers!

        SHOW ME THE COMMUNITY  >

        I am Pre-Op

        Get ready! Because your whole life is about to change. Preparing for bariatric surgery feels nothing short of a full-time job, right? From your sleep studies to your psych evaluations; from your dietitian's appointments to mentally preparing for taking that huge leap of faith, it's a lot to deal with all at once. Let's pause for a hot second and read our 7 tips to prepare for bariatric surgery. You got this!

        READ 7 PRE-OP TIPS >

        I am Post-Op

        So you had bariatric surgery, now what? Nobody can really prepare you for that post-op rollercoaster ride. Some days will be great and on other days you don't even know how you'll get your protein in. Some days you look in the mirror feeling accomplished and on other days you barely recognize your own reflection. Let's just take it easy and start with a few bariatric basics to spark that motivation again! 

        SHOW ME THE BASICS >

        Change your Habits

        Here's a hard truth about bariatric surgery. If you don't change your habits, in essence, you're missing out on the real deal. You see, the transformation after bariatric surgery goes way beyond the #transformationtuesday pictures you see on social media. Real change happens within. When you're ready, get started with our signature bariatric planner collection to work on new habits.

        GO TO JOURNALS >

        Create a free account today

        Find all things bariatric surgery on one single platform! 

        Have you ever felt alone in your journey? That feeling that nobody quite gets what you’re going through? Yeah..we get it! That’s why we want to give you access to our free bariatric network, where heartfelt connections are made every single day. What are you waiting for? Get started today! 

        Join here!

        Why bariatric surgery isn’t the easy way out

        You didn’t take the easy way out for choosing bariatric surgery to steer your life in a different direction.

        Removing 80% of your stomach requires 100% of your commitment.

        Tell us if we’re wrong here, but there seems nothing easy about:

        • meeting your protein goals every day
        • making sure you’re hydrated too
        • dealing with body distortion 
        • taking your vitamins each day (and yeah…you’re battling that nausea too)
        • the stigma of bariatric surgery (because society can be a real pain in the b*tt sometimes)
        • not being able to drink straight after your meal
        • dealing with loose skin
        • and so much more…

        Well, the list goes on and on. And our mission is to help you THRIVE in your journey. How? With no-nonsense tips, simple recipes and a supportive group you can rely on.

        You’re not alone! 

        Discover more!

        FAQ’s

        Get your questions about our community answered. 

        To say that we’re excited that you’ve found our squad, is an understatement.

        Learn more about our community through the most frequently asked questions. 

        Got a question that’s not in our FAQ’s? Send us a message at info@youronederland.com anytime!

        JOIN NOW!

        What is Your Onederland?

        Your Onederland is nothing like any online bariatric community you’ve ever seen before. We give you tons of free reliable resources on top of a members platform (woohoo – no membership fees either!). At Your Onederland you can now lay the foundation and build the bariatric journey you truly deserve. Learn more about our community here!

        Does Your Onederland offer 1:1 coaching?

        Your Onederland offers a wide array of bariatric education that touches on topics like basic nutrition principles and mindset shifts. In particular one of the most challenging parts of your journey, changing your habits long term. Your Onederland doesn’t offer personal 1:1 nutrition or psychological advice. But we do give you an oasis of resources on our Bariatric Blog. 

        How is Your Onederland different from a Facebook group?

        Your Onederland is the actual platform itself!  The community platform – which is accessible after you’ve created a free account – is created for bariatric journeys only. You’ll find similar features like other social platforms. You’ll have a profile, a timeline, forums and support groups you can join. You can become friends with other people who are on their bariatric journey as well. You can find all things bariatric surgery – education, connection and support – on one single platform! And we hold empathy and genuine support in high regard. Pretty awesome right?

        I didn’t have bariatric surgery yet. Can I still join?

        Yes, you can! We actually encourage you to join Your Onederland when you’re still pre-op. The sooner you know about the basic nutrition and mindset principles, the better! Create an account and join team pre-op to meet other people who are awaiting their surgery (date) as well (side note: you can even create your own support group to meet your surgery twins!).

        What's in it for me?

        The question is what isn’t? Your Onederland gives you an all-round framework to hit your post-op goals. How? With an oasis of reliabe resources, support groups and bariatric friendly recipes. We create journals and (cook)books so that you can hold yourself accountable without overpaying hundreds of dollars on membership fees. Start with our FREE Nutrition Guide! 

        What's the best part about Your Onederland?

        We’re pretty proud of our uplifting community if we say so ourselves (yay!). But don’t just take our word for it. Discover here how Your Onederland has helped thousands of bariatric friends from all over the world.

        Can I stop seeing my bariatric team when I join Your Onederland?

        That’s a hard NO. Your Onederland doesn’t replace any advice given by your bariatric team. Always follow your doctor’s orders and consult your bariatric team for medical and personal advice. 

        Pin It on Pinterest