You’re Now Part of Our Dream Team!

Something amazing is about to happen. And you’re one of a very select group of bariatric friends to hear the news first:


On Friday November 24th we’re launching our new book “The Bariatric Blueprint – The Complete Guide for a Successful Lifestyle after Bariatric Surgery” on all Amazon platforms! And we need your help to make the book launch a successful one.


What is “The Bariatric Blueprint” about?

Ever since we started our beloved online platform, our No. 1 mission was to create reliable resources for the bariatric community. Focusing on nutrition and mindset for the most part. The Bariatric Blueprint was inspired by the Your Onederland Blog and the book is jam-packed with tips and strategies to overcome the most common obstacles after bariatric surgery. The book answers questions like:

  • Why don’t diet and exercise work on their own in the light of obesity?
  • Why am I hungry one day, while feeling so full another?
  • How can I make sense of my restriction?
  • What should I do to ditch the all-or-nothing way of thinking?
  • Can I stretch my stomach?
  • How can I rewire my brain to create new habits?
  • What happens when I drink alcohol after bariatric surgery?
  • What are “the foamies”?
  • Why is it so hard to stop comparing my journey to others?
  • What causes weight regain, and what can I do to prevent it?

And so much more!

On top of that, the book also offers 4 FREE bariatric checklists/trackers to stay focused along the way.

If you have been following us on Instagram, this will be the ultimate guide of everything that we brought to light in the past couple of years. All wrapped up in a “to-the-point” read with less than 100 pages to prevent the overwhelm.


So, what exactly is a book launch team and why should I join?

A book launch team helps to create a “buzz” whenever a new book is launched. If you’re joining our book launch team, you will get the following:

  • FREE Advanced Reader Copy (sent through e-mail) to read before anyone else sets eyes on the book (in other words: you get the scoop first!)
  • FREE Bariatric Super Planner including 72 pages to help you navigate your journey better (PDF download).
  • FREE Bariatric Meal Planner to make meal planning easier (PDF download).


Okay, I’m in – but what do I need to do when I join the book launch team?

When you join our launch team, we ask you to commit to the following:

  • October 12th – November 15th: Read the Advanced Reader Copy of The Bariatric Blueprint.
  • November 15th – November 23rd: Prepare an honest review about The Bariatric Blueprint.
  • November 10th  – November 24th (pre-order time!): Pre-Order The Bariatric Blueprint Kindle version for a reduced price of $0.99 on Amazon.
  • November 24th (launch day!): Submit your honest review on Amazon.

Further instructions will be sent through e-mail in the weeks leading up to the book launch on November 24th.

We love creating new resources for the bariatric community, but we need your help to spread the word. Will you join us? It would mean the world!

"This community is amazing"

“As a post op Bariatric patient I think the Your Onederland page is so insightful and resourceful. I always relate to their posts whether it’s already happened to me or it’s something I’ve been thinking about – they hit the nail on the head. This community is amazing and it’s having pages like these to help pre & post op patients through their journey. I love that they interact with their followers and introduce new people in the community.”

Loving your work guys,

Ciara @momgoals3girls



"Your Onederland is so informative and often gives me a boost that I sometimes need"

“The bariatric surgery community I have found on social media has been so uplifting and freeing! When everyone shows you so much love and kindness you start to treat yourself the same way. Your Onederland is so informative and often gives me a boost that I sometimes need to reinforce that I did make the right decision whenever I have any doubts!




"I’m very grateful for the resources Your Onderland provides"

“As a recent bariatric patient I’ve come across quite a few pages that are resources for those of us who have had WLS. However this is thee best resource in my opinion. A lot of questions as a bariatric patient that you may go searching on google for, you will definitely find here. On top of the free bariatric surgery guide it’s a win-win. I’m very grateful for the resources Your Onederland provides.”

Tiffany @tiffgetssleeved

"It is amazing what Your Onederland has put together"

“There can be so much confusion and wrong information out in the community! It is amazing what Your Onederland has put together to make sure EVERYONE has the ability to succeed on their weight loss journey!”

Rob @my_weight_is_history

"You are amazing!!"

“Love all the fabulous content you’re putting out for the community. You are amazing!!”

Xx Natalie @natalieroseglows

"I love the Bariatric Guide"

“I love the Bariatric Guide. It’s very informative as me being newly post-op and having a lot of questions about life after surgery. All the material and posts are informative and helpful.”


"We're not alone"

Your support and the community are awesome. And so important because it shows me and all the others, we’re not alone.

Eva @swissalicious_losingweight (endosleeve)

"Help and support provided by the Your Onederland community is one rare gem"

“Weight loss surgery can be overwhelming but the help and support provided by the Your Onederland community is one rare gem I have found on social media. Lots of good tips, tools and Q&A worth of getting involved with.”

Much love,

Sacha @essedici74

“If you need some guidance, Your Onederland provides a ton of helpful information"

 “Your Onederland is an amazing resource when it comes to tips, tricks, and overall information surrounding bariatric surgery. If you need some guidance, Your Onederland provides a ton of helpful information that truly fills in the blanks when navigating pre/post op lifestyles!“

Tay @taysfreshstart

“I recently discovered Your Onederland and am very pleased with the information"

 “I recently discovered Your Onederland and am very pleased with the information that is shared amongst the bariatric community! I thoroughly enjoy their positive, bright attitude and genuine interest in providing support to others wanting to learn more about their life changing bariatric surgery. I highly recommend following this page!“

Bella @vsg.bella

Pin It on Pinterest