by YourOne | Dec 21, 2022 | Bariatric tips, Eating Habits, Habits, Hydration, Protein, Vitamins, Water
Here’s a hard truth about bariatric surgery: If you don’t change your habits, you will fall behind your goals. If you don’t change your mindset, you won’t make it as far as opposed to when you do. When it comes down to the bariatric basics...
by YourOne | Apr 25, 2022 | Bariatric tips, Eating Habits, Habits, Protein, Vitamins, Water
Bariatric surgery isn’t about losing weight fast. It’s about creating habits that last. But let’s be real. This journey is tough. Some people may say you took the easy way out, but this road is far from easy. So, what do you do when you feel like you hit a brick wall?...
by YourOne | Dec 13, 2021 | Bariatric tips, Hydration, Water, Weight Stall
Bariatric surgery can sure feel like a full-time job. And we can’t forget about the importance of the bariatric nutritional guidelines that having bariatric surgery requires. Hydration is a crucial aspect of these guidelines. Although you may be very well aware...
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