Get Your Free Guide Today!
It takes courage to have 80% of your stomach surgically altered. And you didn’t take the easy way out either.
The bariatric overwhelm is real. Besides committing to the nutritional guidelines, you work hard to change your mindset too.
And that’s why we created this FREE guide so you can learn how to:
- Build a bariatric plate from scratch
- Understand how slider foods impact eating behaviour (without going on a guilt-trip)
- Recognize your bariatric fullness cues (and they’re not always what you think they are!)
- Set simple goals without falling for the notorious all-or-nothing metality
Simply fill out the field below and we’ll send the guide straight to your inbox!
Seriously, this guide is so valuable that it’s insane we’re giving it away for free!
Oh..and one more thing – leave the toggle on the left side if you’re pre-op and switch it to the right if you already had bariatric surgery.
"This community is amazing"
“As a post op Bariatric patient I think the Your Onederland page is so insightful and resourceful. I always relate to their posts whether it’s already happened to me or it’s something I’ve been thinking about – they hit the nail on the head. This community is amazing and it’s having pages like these to help pre & post op patients through their journey. I love that they interact with their followers and introduce new people in the community.”
Loving your work guys,
"Your Onederland is so informative and often gives me a boost that I sometimes need"
“The bariatric surgery community I have found on social media has been so uplifting and freeing! When everyone shows you so much love and kindness you start to treat yourself the same way. Your Onederland is so informative and often gives me a boost that I sometimes need to reinforce that I did make the right decision whenever I have any doubts!“
"I’m very grateful for the resources Your Onderland provides"
“As a recent bariatric patient I’ve come across quite a few pages that are resources for those of us who have had WLS. However this is thee best resource in my opinion. A lot of questions as a bariatric patient that you may go searching on google for, you will definitely find here. On top of the free bariatric surgery guide it’s a win-win. I’m very grateful for the resources Your Onederland provides.”
"It is amazing what Your Onederland has put together"
“There can be so much confusion and wrong information out in the community! It is amazing what Your Onederland has put together to make sure EVERYONE has the ability to succeed on their weight loss journey!”
"I love the Bariatric Guide"
“I love the Bariatric Guide. It’s very informative as me being newly post-op and having a lot of questions about life after surgery. All the material and posts are informative and helpful.”
"Help and support provided by the Your Onederland community is one rare gem"
“Weight loss surgery can be overwhelming but the help and support provided by the Your Onederland community is one rare gem I have found on social media. Lots of good tips, tools and Q&A worth of getting involved with.”
“If you need some guidance, Your Onederland provides a ton of helpful information"
“Your Onederland is an amazing resource when it comes to tips, tricks, and overall information surrounding bariatric surgery. If you need some guidance, Your Onederland provides a ton of helpful information that truly fills in the blanks when navigating pre/post op lifestyles!“
“I recently discovered Your Onederland and am very pleased with the information"
“I recently discovered Your Onederland and am very pleased with the information that is shared amongst the bariatric community! I thoroughly enjoy their positive, bright attitude and genuine interest in providing support to others wanting to learn more about their life changing bariatric surgery. I highly recommend following this page!“