Join our February 2022 Hydration Challenge!

Start putting your motivation into action with our monthly community challenges*.

Keep yourself accountable throughout the whole month of February 2022 and work on your hydration goals – together as a community.

This challenge is perfect if you:

  • Are 100% motivated to meet your hydration goals
  • Need some friendly reminders to stay hydrated
  • Want to be held accountable by a supportive community

What are you waiting for?

*We encourage to join our challenges whether you’re pre-op or post-op. Hydration remains important in all stages of Bariatric Surgery.

 

Hydration Challenge Weekly Schedule

 

Week 1

February 1st – February 6th

We’ll kick off the 1st week of the Hydration Challenge with redefining your own hydration goals. Are your goals realistic? Are they specific enough?

Week 2

February 7th – February 13th

The 2nd week will be dedicated to identifying your obstacles when it comes down to hydration.

Week 3

February 14th – February 20th

In the 3rd week you will work on your hydration goals with your new defined goals. Use your hydration checklist and your accountability sticker to keep yourself accountable.

Week 4

February 21st – February 28th

It’s time to reflect on your hydration skills. How did it go? What can you do differently in the next challenge?

Hydration Challenge Resources 

  Your Bariatric Guide (updated!)

  Your Bariatric Guide (updated!)

Your 30-page Bariatric Guide covers topics like hydration, protein, bariatric vitamins, weight loss & weight stalls. And helps you to create more insight in your own journey.

       Hydration Challenge Guide

       Hydration Challenge Guide

The Hydration Challenge Guide includes simple exercises to help you meet your hydration goals. And we added some extra tools for accountability too!

Accountability Sticker

Accountability Sticker

Use your accountability sticker in your Instagram posts & stories every time you’re working on hydration. We’ll keep you accountable by adding your Instagram posts and stories to ours. We’re a communmity – you’re not alone!

Your 30-page Bariatric Guide covers topics like hydration, protein, bariatric vitamins, weight loss & weight stalls. And helps you to create more insight in your own journey.

The Hydration Challenge Guide includes simple exercises to help you meet your hydration goals. And we added some extra tools for accountability too!

Use your accountability sticker in your Instagram posts & stories every time you’re working on hydration. We’ll keep you accountable by adding your Instagram posts and stories to ours. We’re a communmity – you’re not alone!

Create a free account today

Find all things bariatric surgery on one single platform

Create an account and get access to our social platform where you can truly connect with other people who are on their bariatric journey – just like you.  It’s all here – at the tip of your fingers! 

 

Join our community
"This community is amazing"

“As a post op Bariatric patient I think the Your Onederland page is so insightful and resourceful. I always relate to their posts whether it’s already happened to me or it’s something I’ve been thinking about – they hit the nail on the head. This community is amazing and it’s having pages like these to help pre & post op patients through their journey. I love that they interact with their followers and introduce new people in the community.”

Loving your work guys,

Ciara @momgoals3girls

 

 

"Your Onederland is so informative and often gives me a boost that I sometimes need"

“The bariatric surgery community I have found on social media has been so uplifting and freeing! When everyone shows you so much love and kindness you start to treat yourself the same way. Your Onederland is so informative and often gives me a boost that I sometimes need to reinforce that I did make the right decision whenever I have any doubts!“

Amy @amys.sleeved.life

 

 

"I’m very grateful for the resources Your Onderland provides"

“As a recent bariatric patient I’ve come across quite a few pages that are resources for those of us who have had WLS. However this is thee best resource in my opinion. A lot of questions as a bariatric patient that you may go searching on google for, you will definitely find here. On top of the free bariatric surgery guide it’s a win-win. I’m very grateful for the resources Your Onederland provides.”

Tiffany @tiffgetssleeved

"It is amazing what Your Onederland has put together"

“There can be so much confusion and wrong information out in the community! It is amazing what Your Onederland has put together to make sure EVERYONE has the ability to succeed on their weight loss journey!”

Rob @my_weight_is_history

"You are amazing!!"

“Love all the fabulous content you’re putting out for the community. You are amazing!!”

Xx Natalie @natalieroseglows

"I love the Bariatric Guide"

“I love the Bariatric Guide. It’s very informative as me being newly post-op and having a lot of questions about life after surgery. All the material and posts are informative and helpful.”

Tasha @renee.vsg.life

"We're not alone"

“Your support and the community are awesome. And so important because it shows me and all the others, we’re not alone.“

Eva @swissalicious_losingweight (endosleeve)

"Help and support provided by the Your Onederland community is one rare gem"

“Weight loss surgery can be overwhelming but the help and support provided by the Your Onederland community is one rare gem I have found on social media. Lots of good tips, tools and Q&A worth of getting involved with.”

Much love,

Sacha @essedici74

“If you need some guidance, Your Onederland provides a ton of helpful information"

 “Your Onederland is an amazing resource when it comes to tips, tricks, and overall information surrounding bariatric surgery. If you need some guidance, Your Onederland provides a ton of helpful information that truly fills in the blanks when navigating pre/post op lifestyles!“

Tay @taysfreshstart

“I recently discovered Your Onederland and am very pleased with the information"

 “I recently discovered Your Onederland and am very pleased with the information that is shared amongst the bariatric community! I thoroughly enjoy their positive, bright attitude and genuine interest in providing support to others wanting to learn more about their life changing bariatric surgery. I highly recommend following this page!“

Bella @vsg.bella

FAQ

Get your questions about our community answered. 

We’re so excited that you’ve found our community. Your Onederland is an exclusive platform for the bariatric surgery community only. Start thriving in your journey with our community, resources & support. It’s all here at the tip of your fingers. What are you waiting for? 

I want to join!

How can I join the Your Onederland community?

By creating an account, you become a part of our online bariatric community. Click here to create your free account today. It’s as simple as that! 

What are the monthly challenges?

We help you keep yourself accountable with our monthly themed challenges. You can join a new challenge every month. Every challenge includes free resources to keep you motivated. We’re a community, you are not alone!

How is Your Onederland different from a Facebook group?

Your Onederland is the actual platform itself!  The community platform – which is accessible after you’ve created a free account – is created for bariatric journeys only. You’ll find similar features like other social platforms. You’ll have a profile, a timeline, forums and support groups you can join. You can become friends with other people who are on their bariatric journey as well. You can find all things bariatric surgery – education, connection and support – on one single platform! Pretty awesome right?

What's the difference between teams and support groups?

There are 3 different teams you can join – depending on where you’re at in your weight loss journey. There’s team pre-op, honeymoon and maintenance. Choose your team when you create your account. And start or join as many support groups as you like.  

I didn’t have weight loss surgery yet. Can I still join the community?

Yes, you can! We actually encourage you to join our community and community challenges, also if you’re pre-op. Connect and learn more about all things bariatric surgery while you’re preparing for your surgery. Create an account and join team pre-op to meet other people who are awaiting their surgery (date) as well. 

I created an account, now what?

It’s time to start connecting! Finish your profile and bio – and start supporting each other. You can create and join support groups, ask and answer questions, and start following other bariatric journeys. You’re not alone! And on top of that – you’ll have immediate access to free bariatric resources to support your journey. Learn more about our Top 5 reasons why you should join our community platform. 

What can I learn in Your Onederland?

We educate about the bariatric basics: protein, hydration, exercise and vitamins. You’ll find resources about post-op struggles like hair loss and body dysmorphia. And we educate about creating the right mindset for post-op success.

All of the information you find here is evidence based – meaning that the resources are based on scientific research.

Can I find Your Onederland anywhere else?

Yes. You can find our community on Instagram. Click here to follow us on Instagram. 

Can I stop seeing my bariatric team when I join Your Onederland community?

That’s a hard NO. We’re a community to serve you with educational content and an opportunity to connect with bariatric journeys worldwide. Always follow your doctor’s orders and consult your bariatric team for medical and personal advice. 

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