We connect the dots. You make it work!
Bariatric Surgery is so much more than losing weight alone. And here on Your Onederland’s blog, we don’t leave any detail unnoticed. From pouch resets to post-op hair loss. From how to ditch the all-or-nothing mentality to breaking weight stalls…So, scroll down, pick a topic and get your questions answered today!
How to break a weight stall after bariatric surgery (without going back to liquids)
Weight stalls can be SO disheartening. You’re losing weight for...
3 Bizarre Things Nobody Talks About Before Bariatric Surgery
Weight loss, non-scale victories and new eating habits. These are...
The truth about Slider Foods after Bariatric Surgery
It's about time we nose-dive into the details of the foods that...
17 Micro Habits to keep you Focused after Bariatric Surgery
When you’re setting goals that are too far out of reach today -...
7 Basic Habits That Every Bariatric Patient Should Know About
Here's a hard truth about bariatric surgery: If you don't change...
How To Ditch the All-Or-Nothing Mindset after Bariatric Surgery
Does making lists like these looks familiar to you? I have to eat 80...
The truth about Pouch Resets after bariatric surgery
An often discussed, and rather controversial topic in our community:...
3 Ways to Build your Bariatric Snack (and meet your protein goals consistently!)
It can be a real struggle to figure out what to eat after Bariatric...
Join more than 6000 bariatric friends today!
A community where nutrition, mindset and support comes together
Stop depriving yourself from the resources you deserve. We give you a platform to log into any time a day. And the best part? It’s FREE, yet the value you get is seriously priceless! That’s right. We firmly believe that reliable bariatric resources and our support groups should be accessible to every bariatric warrior out there, including you! So what are you waiting for? Join us today!

