by YourOne | Jun 9, 2023 | Bariatric tips, Cringeworthy Advice
Just because you had bariatric surgery, doesn’t mean that all advice is good advice. Brace yourselves because we’re about to uncover the top three cringeworthy pieces of advice that are floating around out there. These pearls of “wisdom” might...
by YourOne | May 7, 2023 | Bariatric tips, Gas Pain, Nutrient Defiencies, Post Op Diet, Pre-op, Recovery, Restriction, Weight Regain, Weight Stall
Just because Bariatric Surgery is an effective treatment for severe obesity, doesn’t mean that it’s a “quick-fix”. Oh no. It’s faaaaaar from the easy way out. And although every journey is different (remember: you can’t compare...
by YourOne | Apr 20, 2023 | Bariatric tips, Comparison Trap, Non Scale Victory
Bariatric surgery is a life-changing procedure that can help you achieve significant weight loss and improve your overall health (both mentally and physically). It’s definitely not an easy ride and you may come across many challenges along the way. One of those...
by YourOne | Apr 18, 2023 | Appetite, Bariatric tips, Eating Habits, Protein, Restriction
What’s more challenging after bariatric surgery? Staying hydrated or meeting your protein goals? Well….the answer will be different for everyone. But we think you surely agree that getting every gram of protein in, is a fullI-time job where you’re...
by YourOne | Mar 3, 2023 | Bariatric tips, Comparison Trap, Eating Habits, Weight Stall
Weight stalls can be SO disheartening. You’re losing weight for weeks and then all of the sudden…your weight loss comes to a halt and you hit that infamous plateau. In this article, we’re going to explain why your weight may be stalling and if there’s something you...
by YourOne | Jan 1, 2023 | Accountability, Bariatric tips, Habits, Journaling, Slow weight loss
When you’re setting goals that are too far out of reach today – you’re setting yourself up for failure tomorrow. If you’re familiar with our blogpost about ditching the all-or-nothing mentality (and how tweaking the action intensity of your habits can make a...
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