by YourOne | Apr 20, 2023 | Bariatric tips, Comparison Trap, Non Scale Victory
Bariatric surgery is a life-changing procedure that can help you achieve significant weight loss and improve your overall health (both mentally and physically). It’s definitely not an easy ride and you may come across many challenges along the way. One of those...
by YourOne | Mar 3, 2023 | Bariatric tips, Comparison Trap, Eating Habits, Weight Stall
Weight stalls can be SO disheartening. You’re losing weight for weeks and then all of the sudden…your weight loss comes to a halt and you hit that infamous plateau. In this article, we’re going to explain why your weight may be stalling and if there’s something you...
by YourOne | Dec 14, 2022 | Accountability, Bariatric tips, Comparison Trap, Habits, Journaling
Does making lists like these looks familiar to you? I have to eat 80 grams of protein every day I have to take my vitamins every day I have to drink my water even though I can barely hold it down I have to exercise 5 days a week I have to keep my solids and...
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