by YourOne | May 2, 2024 | Appetite, Bariatric tips, Eating Habits, Grazing, Overeating, Restriction, Slider Foods
So you had bariatric surgery and you’ll never be hungry again….. UHHH…Hold on one second! If there’s one myth to bust right here and now, it’s the one where people think that bariatric surgery removes all hunger cues, forever. This simply...
by YourOne | May 7, 2023 | Bariatric tips, Gas Pain, Nutrient Defiencies, Post Op Diet, Pre-op, Recovery, Restriction, Weight Regain, Weight Stall
Just because Bariatric Surgery is an effective treatment for severe obesity, doesn’t mean that it’s a “quick-fix”. Oh no. It’s faaaaaar from the easy way out. And although every journey is different (remember: you can’t compare...
by YourOne | Apr 18, 2023 | Appetite, Bariatric tips, Eating Habits, Protein, Restriction
What’s more challenging after bariatric surgery? Staying hydrated or meeting your protein goals? Well….the answer will be different for everyone. But we think you surely agree that getting every gram of protein in, is a fullI-time job where you’re...
by YourOne | May 11, 2022 | Bariatric tips, Eating Habits, Pouch Stretching, Restriction
Pouch stretching after Bariatric Surgery. Let’s talk about it. One of the things you may be worried about the most, is the possibility of stretching your pouch after bariatric surgery. Because if you don’t feel as much restriction – you’re more...
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