by YourOne | Jan 1, 2023 | Accountability, Bariatric tips, Habits, Journaling, Slow weight loss
When you’re setting goals that are too far out of reach today – you’re setting yourself up for failure tomorrow. If you’re familiar with our blogpost about ditching the all-or-nothing mentality (and how tweaking the action intensity of your habits can make a...
by YourOne | Dec 14, 2022 | Accountability, Bariatric tips, Comparison Trap, Habits, Journaling
Does making lists like these looks familiar to you? I have to eat 80 grams of protein every day I have to take my vitamins every day I have to drink my water even though I can barely hold it down I have to exercise 5 days a week I have to keep my solids and...
Recent Comments