by YourOne | Apr 17, 2024 | Accountability, Bariatric Surgery, Bariatric tips, Eating Habits, Habits, Slow weight loss, Weight Regain, Weight Stall
Bariatric surgery can be just the thing you’ve been waiting for all your life. Before taking this leap of faith you were struggling with losing weight – and most of all – keeping it off long term. And now that you’re on your bariatric journey,...
by YourOne | Dec 17, 2023 | Accountability, Bariatric tips, Eating Habits, Habits, Holiday Season
Ah the holiday season. For many such a wonderful time to enjoy cozy nights with friends and family. A time of the year to reflect on the past 12 months and how to move forward in the year to come. But there’s also a less glamorous side to the holiday celebrations. A...
by YourOne | Jan 1, 2023 | Accountability, Bariatric tips, Habits, Journaling, Slow weight loss
When you’re setting goals that are too far out of reach today – you’re setting yourself up for failure tomorrow. If you’re familiar with our blogpost about ditching the all-or-nothing mentality (and how tweaking the action intensity of your habits can make a...
by YourOne | Dec 14, 2022 | Accountability, Bariatric tips, Comparison Trap, Habits, Journaling
Does making lists like these looks familiar to you? I have to eat 80 grams of protein every day I have to take my vitamins every day I have to drink my water even though I can barely hold it down I have to exercise 5 days a week I have to keep my solids and...
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