by YourOne | Dec 21, 2022 | Bariatric tips, Eating Habits, Habits, Hydration, Protein, Vitamins, Water
Here’s a hard truth about bariatric surgery: If you don’t change your habits, you will fall behind your goals. If you don’t change your mindset, you won’t make it as far as opposed to when you do. When it comes down to the bariatric basics...
by YourOne | May 11, 2022 | Bariatric tips, Eating Habits, Pouch Stretching, Restriction
Pouch stretching after Bariatric Surgery. Let’s talk about it. One of the things you may be worried about the most, is the possibility of stretching your pouch after bariatric surgery. Because if you don’t feel as much restriction – you’re more...
by YourOne | Apr 25, 2022 | Bariatric tips, Eating Habits, Habits, Protein, Vitamins, Water
Bariatric surgery isn’t about losing weight fast. It’s about creating habits that last. But let’s be real. This journey is tough. Some people may say you took the easy way out, but this road is far from easy. So, what do you do when you feel like you hit a brick wall?...
by YourOne | Apr 6, 2022 | Appetite, Bariatric tips, Eating Habits, Grazing, Overeating, Pouch Stretching, Protein
Just when you thought you had everything under control…Whelp! You ate too much leaving you nauseated and unwell for the rest of the day. But let’s not make this any worse than it is. Because everyone overeats at some point in their journey. Not once. Not...
by YourOne | Nov 15, 2021 | Bariatric tips, Dumping Syndrome, Eating Habits
Bariatric surgery doesn’t come without any side effects. Far from it actually. And one of those side effects is dumping syndrome. In this blogpost we explain the different types of dumping syndrome. And of course, share our best tips to prevent dumping syndrome after...
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