by YourOne | Dec 21, 2022 | Bariatric tips, Eating Habits, Habits, Hydration, Protein, Vitamins, Water
Here’s a hard truth about bariatric surgery: If you don’t change your habits, you will fall behind your goals. If you don’t change your mindset, you won’t make it as far as opposed to when you do. When it comes down to the bariatric basics...
by YourOne | Dec 14, 2022 | Accountability, Bariatric tips, Comparison Trap, Habits, Journaling
Does making lists like these looks familiar to you? I have to eat 80 grams of protein every day I have to take my vitamins every day I have to drink my water even though I can barely hold it down I have to exercise 5 days a week I have to keep my solids and...
by YourOne | Sep 1, 2022 | Bariatric tips, Habits, Overeating, Pouch Reset
An often discussed, and rather controversial topic in our community: pouch reset diets. Let’s dive deeper into what a pouch reset is – and get down to the answer of this burning question: Do pouch resets after bariatric surgery work? Or is it all a hoax?...
by YourOne | Jul 14, 2022 | Bariatric tips, Recipes
It can be a real struggle to figure out what to eat after Bariatric Surgery, don’t you think? You’re hungry one day and full the next – and you may not tolerate all foods well anymore. Well…we’re here to help! With these 3 simple...
by YourOne | Jun 30, 2022 | Bariatric tips
Bariatric Surgery is up to this day the most effective treatment for morbid obesity and its related diseases (we call those co-morbidities). But that doesn’t mean that having Bariatric Surgery is going to be a walk in the park. There will be many guidelines to commit...
by YourOne | Jun 5, 2022 | Bariatric tips, Slow weight loss, Weight Stall
The scale. Let’s talk about it. It goes without saying that weight loss is an important part of Bariatric Surgery. When the weight comes off, health improves and other doors open (just think about all the non-scale victories you’ve had so far!). Although...
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