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7 Tips for Holiday Eating after Bariatric Surgery

7 Tips for Holiday Eating after Bariatric Surgery

It’s easy to get overwhelmed by merely the idea of all the food festivities that typically go along with holidays like Thanksgiving, Christmas and Chanoeka. Especially after bariatric surgery. Besides spending quality time with friends, family and loved ones,...
4 Tips to eat slower after bariatric surgery

4 Tips to eat slower after bariatric surgery

What you eat after bariatric surgery is important. But how you eat, is a huge part of new eating habits as well. Eating slow is part of mindful eating after bariatric surgery. But it’s easier said than done, right? It all sounds so simple. But this is far from true....

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