by YourOne | Apr 18, 2023 | Appetite, Bariatric tips, Eating Habits, Protein, Restriction
What’s more challenging after bariatric surgery? Staying hydrated or meeting your protein goals? Well….the answer will be different for everyone. But we think you surely agree that getting every gram of protein in, is a fullI-time job where you’re...
by YourOne | Jan 10, 2023 | Appetite, Bariatric tips, Grazing, Slider Foods
It’s about time we nose-dive into the details of the foods that might wreak havoc on your restriction. In other words: foods that make you feel like you stretched your pouch because you can *suddenly* eat more. Spoiler alert: you didn’t stretch your pouch,...
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