by YourOne | May 2, 2024 | Appetite, Bariatric tips, Eating Habits, Grazing, Overeating, Restriction, Slider Foods
So you had bariatric surgery and you’ll never be hungry again….. UHHH…Hold on one second! If there’s one myth to bust right here and now, it’s the one where people think that bariatric surgery removes all hunger cues, forever. This simply...
by YourOne | Dec 17, 2023 | Accountability, Bariatric tips, Eating Habits, Habits, Holiday Season
Ah the holiday season. For many such a wonderful time to enjoy cozy nights with friends and family. A time of the year to reflect on the past 12 months and how to move forward in the year to come. But there’s also a less glamorous side to the holiday celebrations. A...
by YourOne | Apr 18, 2023 | Appetite, Bariatric tips, Eating Habits, Protein, Restriction
What’s more challenging after bariatric surgery? Staying hydrated or meeting your protein goals? Well….the answer will be different for everyone. But we think you surely agree that getting every gram of protein in, is a fullI-time job where you’re...
by YourOne | Mar 3, 2023 | Bariatric tips, Comparison Trap, Eating Habits, Weight Stall
Weight stalls can be SO disheartening. You’re losing weight for weeks and then all of the sudden…your weight loss comes to a halt and you hit that infamous plateau. In this article, we’re going to explain why your weight may be stalling and if there’s something you...
by YourOne | Jan 16, 2023 | Bariatric tips
Weight loss, non-scale victories and new eating habits. These are just a handful of things you might expect before having bariatric surgery, right? You know you gotta work hard to get your protein in. And drinking your water isn’t a walk in the park either. But...
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