by YourOne | Apr 18, 2023 | Appetite, Bariatric tips, Eating Habits, Protein, Restriction
What’s more challenging after bariatric surgery? Staying hydrated or meeting your protein goals? Well….the answer will be different for everyone. But we think you surely agree that getting every gram of protein in, is a fullI-time job where you’re...
by YourOne | Mar 3, 2023 | Bariatric tips, Comparison Trap, Eating Habits, Weight Stall
Weight stalls can be SO disheartening. You’re losing weight for weeks and then all of the sudden…your weight loss comes to a halt and you hit that infamous plateau. In this article, we’re going to explain why your weight may be stalling and if there’s something you...
by YourOne | Jan 10, 2023 | Appetite, Bariatric tips, Grazing, Slider Foods
It’s about time we nose-dive into the details of the foods that might wreak havoc on your restriction. In other words: foods that make you feel like you stretched your pouch because you can *suddenly* eat more. Spoiler alert: you didn’t stretch your pouch,...
by YourOne | May 11, 2022 | Bariatric tips, Eating Habits, Pouch Stretching, Restriction
Pouch stretching after Bariatric Surgery. Let’s talk about it. One of the things you may be worried about the most, is the possibility of stretching your pouch after bariatric surgery. Because if you don’t feel as much restriction – you’re more...
by YourOne | Apr 25, 2022 | Bariatric tips, Eating Habits, Habits, Protein, Vitamins, Water
Bariatric surgery isn’t about losing weight fast. It’s about creating habits that last. But let’s be real. This journey is tough. Some people may say you took the easy way out, but this road is far from easy. So, what do you do when you feel like you hit a brick wall?...
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