by YourOne | Apr 18, 2023 | Appetite, Bariatric tips, Eating Habits, Protein, Restriction
What’s more challenging after bariatric surgery? Staying hydrated or meeting your protein goals? Well….the answer will be different for everyone. But we think you surely agree that getting every gram of protein in, is a fullI-time job where you’re...
by YourOne | Jan 10, 2023 | Appetite, Bariatric tips, Grazing, Slider Foods
It’s about time we nose-dive into the details of the foods that might wreak havoc on your restriction. In other words: foods that make you feel like you stretched your pouch because you can *suddenly* eat more. Spoiler alert: you didn’t stretch your pouch,...
by YourOne | Jan 30, 2022 | Bariatric tips, Pre-op
Bariatric surgery is a life-changing experience that isn’t to be taken lightly. And preparing for your surgery date can make all the difference in getting a head start navigating your post-op life. In this article, we’ll share 7 ways to prepare for...
by YourOne | Nov 15, 2021 | Bariatric tips, Dumping Syndrome, Eating Habits
Bariatric surgery doesn’t come without any side effects. Far from it actually. And one of those side effects is dumping syndrome. In this blogpost we explain the different types of dumping syndrome. And of course, share our best tips to prevent dumping syndrome after...
by YourOne | Sep 6, 2021 | Bariatric tips
It’s 2022. But there’s a stigma on bariatric surgery as of today. People will say you took the easy way out. Wondering why you can’t lose the weight with dieting and exercise alone. Well guess what… You’ve probably tried every diet in the book before...
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